Arm Stand: A very special type of dive that involves hand standing balancing the body on one’s hands) on the edge of the board and diving.Īll the above types can also be performed in synchronization with another diver.Any number of twists and turns can be incorporated into it while diving. Twisting: It is the dive with many different styles.The back of the diver faces towards the water and the diver spins towards the board. Inward: This type is the opposite of a backward dive.Reverse: In a reverse dive, the diver faces the front of the board and spins inwards in the direction of the board.Backward: Here, the diver spins away from the board with his back towards the water.Forward: The diver faces the front and spins in the direction of the water.There are six types of dives one must know to achieve springboard diving perfection. Types and Techniques of Springboard Diving The prerequisite of a perfect entry is a properly aligned body with the arms outstretched above the head and the feet straight in line with the body. A well performed dive will ‘knife’ the water and not splash it all around. Entry in the Pool:The most important aspect of a good entry is the splashing of minimum water during the dive.Different positions during a flight (after take-off and before entering water) are: straight, pike, tuck, and free position. Flight: The flight stage consists of many types depending on the style of the dive adopted by diver in the air.The balance, position, and synchronization of body parts determine a good take-off. A forward dive can be performed with a short run on the board, while a backward dive is performed by springing from a standing position. Take-off: Divers can jump facing forwards or backwards.The 3 main phases of mastering a dive are: A beginner starts with a simple dive and goes on to perform more complicated dives. Springboard dive is performed from a height of 1m and 3m.
There are two major lessons to achieve perfection – the mechanics involved in diving and timing of a dive.
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